EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) Therapy

Welcome to Brian Stalcup MED Counseling Services, where we offer specialized mental health care to support your journey towards healing and well-being. One of the advanced therapeutic approaches we provide is Eye Movement Desensitization and Reprocessing (EMDR) therapy. This evidence-based therapy is designed to help individuals process and overcome trauma, anxiety, and various emotional disturbances.

What is EMDR Therapy?

EMDR Therapy is a powerful, structured approach to psychotherapy that was developed by Francine Shapiro in the late 1980s. It is primarily used to help individuals who have experienced traumatic events or who are dealing with severe emotional distress. EMDR therapy facilitates the processing of distressing memories, enabling individuals to integrate these memories in a healthier way, leading to significant emotional relief and improved mental health.

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Benefits of EMDR Therapy

EMDR therapy offers a range of benefits for individuals dealing with trauma and emotional difficulties

  • Reduced Symptoms of Trauma: EMDR therapy has been shown to effectively reduce symptoms of Post-Traumatic Stress Disorder (PTSD), including flashbacks, nightmares, and intrusive thoughts.
  • Improved Emotional Regulation: By reprocessing traumatic memories, EMDR therapy helps individuals develop healthier emotional responses and coping strategies.
  • Enhanced Self-Esteem: The therapy supports the development of positive self-beliefs and improved self-worth, contributing to overall well-being.
  • Faster Processing of Memories: EMDR therapy can lead to quicker resolution of traumatic memories compared to traditional talk therapies, allowing for more rapid emotional relief.
  • Holistic Healing: The therapy addresses both cognitive and physiological aspects of trauma, promoting comprehensive healing and integration.
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How EMDR Therapy Works

EMDR therapy involves a series of structured phases that help clients reprocess traumatic memories and reduce the emotional charge associated with them. Here’s a breakdown of the phases involved

  1. History Taking and Treatment Planning: During this initial phase, your therapist will gather information about your personal history and identify specific issues or memories that you would like to address. This includes understanding your current symptoms and setting goals for therapy.
  2. Preparation: In this phase, your therapist will work with you to develop coping skills and strategies to manage any distress that may arise during the reprocessing of memories. This stage is crucial for ensuring that you feel safe and supported throughout the therapy process.
  3. Assessment: You will identify specific traumatic memories or distressing experiences that will be targeted during the therapy sessions. Your therapist will help you focus on the negative beliefs or feelings associated with these memories.
  4. Desensitization: This is the core phase of EMDR therapy, where you will engage in bilateral stimulation, typically through guided eye movements. The goal is to help you reprocess the traumatic memories, reducing their emotional impact and facilitating healthier cognitive processing.
  5. Installation: After the distressing memories are processed, the focus shifts to installing positive beliefs and feelings. This phase aims to reinforce adaptive thoughts and beliefs that contribute to a more positive self-image and emotional resilience.
  6. Body Scan: You will be guided to focus on any residual physical tension or discomfort related to the processed memories. The therapist will help you address and resolve any remaining physical sensations associated with the trauma.
  7. Closure: This phase involves helping you return to a state of equilibrium and ensuring that you feel stable and grounded. Your therapist will assist you in developing coping strategies to manage any potential distress after the session.
  8. Reevaluation: In follow-up sessions, your therapist will assess the progress made and determine if further reprocessing is needed. This phase ensures that the therapeutic gains are maintained and that any new issues are addressed.

Who Can Benefit from EMDR Therapy?

EMDR therapy is suitable for individuals dealing with various mental health concerns, including:

  • Trauma and PTSD: If you have experienced traumatic events, EMDR therapy can help you process and overcome the associated emotional distress.
  • Anxiety and Panic Disorders: EMDR therapy can be beneficial in addressing anxiety and panic attacks by targeting the underlying traumatic triggers.
  • Depression: By resolving past trauma, EMDR therapy may alleviate symptoms of depression and improve overall mood.
  • Grief and Loss: The therapy can assist in processing grief and loss, facilitating healthier emotional adjustment.
  • Addictions: EMDR therapy can be an effective adjunct to addiction treatment by addressing the underlying trauma or emotional issues contributing to substance use.
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Why Choose Brian Stalcup MED Counseling Services?

At Brian Stalcup MED Counseling Services, we are committed to providing compassionate and effective mental health care. Our licensed therapists, including Brian Stalcup, have extensive experience and specialized training in EMDR therapy. 


We offer a supportive and empathetic environment where you can explore your trauma and work towards healing

  • Experience: With years of experience in mental health care, our team brings a wealth of knowledge and expertise to EMDR therapy.
  • Personalized Care: We tailor our therapy sessions to address your unique needs and ensure that you receive individualized support throughout your healing journey.
  • Comprehensive Approach: Our therapy integrates EMDR with other therapeutic modalities to provide holistic and effective treatment for various mental health concerns.
  • Supportive Environment: We prioritize creating a safe and supportive therapeutic relationship, allowing you to feel comfortable and empowered during the therapy process.
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Transform Your Life with Expert Therapy from Brian Stalcup MED in Norman, OK

Ready to address trauma, anxiety, or depression? Brian Stalcup MED offers expert therapy services tailored to your needs. As a licensed professional counselor, Brian provides specialized trauma therapy, depression treatment, and anxiety therapy. Our in-person sessions also include family therapy, adolescent therapy, and substance abuse counseling for comprehensive support.


Serving Norman, OK, Moore, OK, Noble, OK, Purcell, OK, New Castle, OK, and Oklahoma City, Brian Stalcup MED Counseling Services is here to guide you toward emotional well-being. Contact us today at (405) 921-7012 to start your journey to a healthier life.

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