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Take ownership of your life today!
Wellness and Recovery Therapy Can Help
Start on a New Path Toward Hope and Healing
Contact Brian Stalcup, in Norman, OK, serving residents of Newcastle & Choctaw, OK
Are you having trouble being the person you used to be? The person you want to be? Many life concerns can get in the way for individuals who only want to get better. Brian Stalcup, MED is here to help you find balance again.
Brian provides acceptance, empowerment, wellness coaching and consulting in Norman, Oklahoma, assisting individuals with issues involving unhealthy substance use, stressful life events, relationship concerns, and career issues. You can also consult with Brian if you are dealing with mood issues, gender identity, and life goals.
Your true self is important and deserves to be fully realized. If you feel like there is something plaguing your mind and feel the need to find a new balance, contact Brian Stalcup, MEd today.
The Coronavirus pandemic
The coronavirus pandemic has unleashed immense fear, uncertainty and grief - exacerbated by physical distancing and an economy in free fall. It is completely normal and understandable that Americans are feeling stressed, anxious, sad and irritable. But for people in an unprecedented situation dealing with unfamiliar emotions, it can be difficult to know how much anxiety or irritability is too much. Potential clients reaching out to me and my fellow therapists have been wondering how to decide whether they need professional help. They also often ask what kind of help would be appropriate and where to find it, especially if they have limited resources. Here is some guidance.
How do I know if I need assistance?
Difficult emotions are a natural part of human existence - during a pandemic or otherwise - and are best accepted as such. Social support, exercise, mindfulness and engaging in relaxing and pleasurable activities can sometimes help you maintain emotional balance. But if you have tried these measures and your anxiety, sadness or anger remain so high they affect important parts of your life, it might be time to turn to therapy.
Talk therapy is a general treatment method for nearly any psychological conflict that involves talking about your condition with a professional. Talking about your condition can help you learn more about it and identify your feelings, thoughts, mood and behaviors associated with it.
Talk therapy can help relieve problems caused by serious mental illnesses or other stressful issues including grief, anger, relationship problems, eating disorders or personality disorders. Sessions last 50 minutes and can be done alone or with family members and allies.
Talk therapy can be used alone or in conjunction with medication. It can successfully change behaviors, providing the individual with a better understanding of their situation and allowing them to positively change their ways. With the courage to be open and present, with a provider who is affirming and invested, talk therapy can be extremely successful.
I would be honored to be your therapist.
Providing a calming and comforting environment
Brian Stalcup began his private practice in early 2015, in the hopes of helping those suffering from traumatic stress, addiction and phase of life conserns.
Brian Stalcup’s number one goal is to create an accepting, encouraging and compassionate environment where you feel comfortable enough to express and share your experiences.
No matter what difficulties you may be facing, finding a welcoming environment where you can discuss these difficulties is extremely important. Trust that Brian Stalcup will provide you with whatever you need so you can finally find clarity.
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Call Us
Phone: (405) 921-7012
Hours
Mon: 9:00AM-7:00PM
Tue: 8:00AM-4:00PM
Wed: 8:00AM-7:00PM
Thu: 8:00AM-4:00PM
Fri: 8:00AM-7:00PM
Sat: By Appointment
Sun: Closed