Psychotherapy & Life Coaching Services in Norman: Empowering Health and Wellbeing

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Embracing a Holistic Approach to Wellness: Your Path to an Empowered Life

Contact Brian Stalcup, Experienced Therapist and Life Coach in Norman, OK, Serving Residents Of Newcastle & Choctaw, OK

Are you having trouble being the person you used to be? The person you want to be? Many life concerns can get in the way for individuals who only want to get better. Brian Stalcup, MED, is here to help you find balance again through compassionate therapy services.


Brian provides psychotherapy and life coaching services in Norman, Choctaw, Newcastle, and Moore, OK, assisting individuals with issues involving unhealthy substance use, addiction treatment, stress reduction, depression treatment, and relationship concerns. You can also consult with Brian if you are dealing with mood issues, gender identity, and life goals. As a certified life coach, Brian works to support personal growth and resilience.


Your true self is important and deserves to be fully realized. If you feel like there is something plaguing your mind—whether it’s managing stress, issues relating to trauma, depression, or anxiety—Brian is ready to provide personalized support. Contact Brian Stalcup, MED, today to find a new balance.

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At the heart of our wellness consultancy in Norman is a holistic approach that prioritizes every aspect of psychological well-being.

Who We Are: Expertise in Health Education

Our team comprises professionals with a bachelor’s degree in health-related fields, extensive years of experience, and a passion for health promotion. As seasoned providers, we focus on delivering tailored wellness plans that align with our clients’ unique wellness goals. Whether you’re looking for a therapist for guidance, a life coach for personal growth, or support from an anxiety therapist or trauma therapist, we have the expertise to meet your needs. From addressing stress reduction to offering depression treatment, we prioritize comprehensive care. Contact us today to learn more.

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What We Provide: Personalized Therapy and Life Coaching Services

Our services span various aspects of health and wellness, including:

  • Personalized Assessments: We conduct thorough health assessments to understand your health & wellness needs.
  • Custom Wellness Plans: From weight loss strategies to stress management techniques, our plans are designed for your unique lifestyle.
  • Corporate Wellness Solutions: We assist human resources departments in crafting effective corporate wellness programs that reduce healthcare costs and improve employee wellness.
  • Education and Seminars: Our team offers seminars and workshops on health promotion, nutrition, and mental health, enhancing your knowledge and skills.
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Our Approach: A Blend of Expertise and Compassion in Wellness Consulting

Our approach as wellness consultants in Norman is characterized by a unique blend of professional expertise and heartfelt compassion. We believe that effective therapy guidance relies not only on technical knowledge and years of experience but also on understanding and empathizing with each client’s individual journey. Whether you need the expertise of a therapist, a trauma therapist, or support for depression treatment, we are here to help. Our team also includes experienced professionals in life coaching and addressing challenges such as stress reduction and addiction treatment.

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Expertise Meets Empathy

Key elements of our approach include:

Client-Centric Methodology

Each wellness plan is tailored to the individual's specific needs, reflecting their unique health challenges and lifestyle preferences.

Empathetic Communication

We prioritize clear, empathetic, and supportive communication, ensuring clients feel heard and understood.

Continuous Education and Adaptation

Staying abreast of the latest developments in health and wellness to provide the most effective strategies.

Why Choose Us?

Therapy and Life Coaching in Norman, OK — A Thoughtful, Personalized Approach to Growth

Finding the right therapist or coach can be a big decision. You want someone who truly listens, understands where you're coming from, and helps you move forward with confidence. That’s exactly what we’re here for. At our practice in Norman, we’re not just offering support — we’re building a partnership focused on your growth, healing, and overall well-being.

  • A Wealth of Knowledge and Experience

    We bring together a years of experience in both mental health therapy and life coaching. Whether you're working through anxiety, feeling stuck in life, or just needing a fresh perspective, we have the tools and training to help. We've supported people from all walks of life and understand how to meet you where you are.

  • MORE THAN JUST LISTENERS

    While we excel in health coaching, our role extends far beyond. We view ourselves as your personal wellness advocates, dedicated to understanding and addressing your unique health needs and goals. Our approach is not just about imparting knowledge; it's about fostering a supportive relationship where we work together to achieve tangible, lasting results.

  • A FLEXIBLE, ADAPTABLE APPROACH

    No two people are the same — and our approach reflects that. We adjust our methods based on your unique needs, whether you’re looking for structured guidance or a space to unpack what’s on your mind. From therapy techniques to coaching strategies, we’ll tailor the process to fit you.

  • REAL RESULTS, REAL STORIES

    We’ve seen the difference this work can make. Our clients often share that they feel more grounded, more in control, and better equipped to handle life. Whether it’s reducing stress, improving relationships, or finding clarity in a tough moment — we’re proud of the progress our clients achieve.

  • ALWAYS LEARNING, ALWAYS GROWING

    The work we do is always evolving — and so are we. We stay up to date on the latest approaches in mental health and coaching so we can bring fresh, effective strategies to every session.

  • TAILORED SUPPORT FOR YOU

    You’re not just another client to us. We take time to get to know your story, your values, and your goals. Everything we do is built around helping you — in a way that feels natural, sustainable, and right for where you are in life.

  • WALKING WITH YOU, STEP BY STEP

    This is your journey — but you don’t have to go it alone. We’re here to support you with care, honesty, and consistency. Our commitment is to walk beside you, helping you make meaningful, lasting change along the way.

Tailored Solutions for Diverse Needs

Our services cater to:

Individuals

For individuals seeking evidence based approaches for individualized needs.

Couples Therapy

For couples seeking relationship help, support, and guidance.

Family Therapy

For families of all shapes and sizes looking for support, therapy, and overall guidance.

Benefits of Our Approach:

 Transforming Lives in Norman

Our approach is thoughtfully designed and expertly delivered. It offers a multitude of benefits that extend beyond physical health improvements.


Our approach provides our clients with a gateway to a transformative journey, where individuals, couples, and families in Norman can experience profound changes in their overall well-being and quality of life.

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Transformative Benefits of Psychotherapy and life coaching

Psychotherapy and life coaching can make a meaningful difference — not just in how you feel day-to-day, but in how you show up for yourself and others. Here are just a few ways we’ve seen that impact unfold:


➤ Improved Mental and Emotional Well-Being
We work with you to reduce stress, anxiety, and overwhelm — helping you feel more grounded, emotionally balanced, and better equipped to handle life’s ups and downs.


➤ Better Long-Term Health
When we take care of our mental and emotional health, our physical health often follows. By addressing things early on, we can help you avoid long-term health challenges and unnecessary medical costs.


➤ More Focus and Motivation at Work
Whether you’re running a business, leading a team, or just trying to stay on top of your to-do list, mental clarity makes a huge difference. Clients often tell us they feel more productive, confident, and engaged after working with us.


➤ Healthier Habits That Stick
We don’t just talk about change — we help you create it. From sleep routines to setting boundaries, we’ll work together to build simple, sustainable habits that support your goals and well-being.


Want to talk about how this could look in your life? Contact us today!

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Schedule Your Therapy Today!

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Our Comprehensive Therapy Services Around Norman, OK

At Brian Stalcup, we are dedicated to providing comprehensive and compassionate care to support you on your journey to mental and emotional well-being. We specialize in a range of services tailored to address specific challenges and empower individuals and couples to navigate life's complexities.

Is anxiety holding you back from living your life to the fullest? Our anxiety therapy sessions are crafted to help you manage and overcome anxious thoughts and behaviors. Our therapists employ evidence-based techniques to provide practical tools for coping and creating a more balanced and resilient mindset.

Struggling with feelings of sadness and hopelessness? Our depression therapy services are designed to offer support and guidance through personalized sessions. Our therapists work collaboratively with you to explore the underlying causes of your depression and develop strategies for positive change.

Trauma can have a lasting impact on your mental health. Our trauma therapy creates a safe and supportive space for you to process and heal from traumatic experiences. We focus on empowering you to regain control and move forward on your healing journey.

Relationships require nurturing and understanding. Our couples therapy services aim to strengthen communication, resolve conflicts, and deepen the connection between partners. Whether you are facing challenges in your relationship, our therapists are here to guide you.

Overcoming addiction is a courageous journey, and our therapists are here to support you every step of the way. Our alcoholism and substance abuse therapy services provide a non-judgmental and encouraging environment where you can work toward recovery with effective strategies and personalized support.

EMdR Therapy

Experiencing difficulty in healing from past trauma? Our EMDR (Eye Movement Desensitization and Reprocessing) Therapy is a transformative approach designed to alleviate the distress associated with traumatic memories. We integrate EMDR Therapy into our treatment plans to help you process these memories safely and effectively.

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Frequently Asked Questions

  • HOW DO I KNOW IF I NEED THERAPY OR LIFE COACHING?

    If you're struggling with emotional issues, past trauma, anxiety, or depression, therapy may be the right path. If you're looking to set goals, gain clarity, or make a life transition with support and accountability, life coaching could be more suitable. A consultation can help determine which approach aligns best with your needs.

  • IS EVERYTHING I SHARE IN THERAPY OR COACHING CONFIDENTIAL?

    By implementing effective wellness programs that focus on preventative care, stress management, and promoting a healthy lifestyle, healthcare costs can be significantly reduced through decreased absenteeism and lower health insurance claims.

  • HOW CAN THERAPY OR LIFE COACHING IMPROVE OVERALL WELL-BEING?

    By addressing emotional challenges, setting achievable goals, and building coping strategies, therapy and coaching can foster mental clarity, boost self-esteem, and support personal growth. This leads to greater resilience, improved relationships, and a healthier outlook on life.

Ready to Transform Your Health and Well-being? Join Us on a Journey to Wellness with our Therapy services and Life Coaching around Norman, OK

Your journey towards a healthier and more fulfilling life begins with a single step, and we are here to guide you on every part of that journey. As an experienced psychotherapist and life coach in Norman, we are dedicated to helping you transform your health and well-being through our comprehensive and personalized therapy solutions.

Comprehensive Support and Guidance

When you choose us as your psychotherapist and life coach you gain access to:

Acceptance

My practice is a place where your entire self is safe and free of judgement.

Empowerment

Your experience is the greatest authority to who you are. My practice exists to help you realize that fact.

Evidence Based Approaches

My practice is not guided by trends or fads. My approach is grounded in wisdom and science past down through the centuries.

Take the First Step Today

Brian Stalcup, MEd has specialty training with proven solutions for these concerns. By relying on these methods and working with his clients to learn who they truly are, Brian Stalcup, MEd can help those suffering from these issues by leading them to solace and understanding.


Getting started on your sessions is easy. Contact Brian at 405-921-7012 and expect a response within an hour or two. After a 5 to 15-minute conversation about your specific needs, we'll schedule a time for you to come to our office.